Cindy Meiri
Cindy has been studying meditation since 1988, beginning when she sustained a back injury while in college studying dance. Although doctors told her that she might not ever be able to dance again, through meditation and bodywork she found complete healing and went on to dance professionally.
Cindy has completed 125+ hours of Professional Training in Yoga Nidra, Facilitating group and individual classes since 2006. Yoga Nidra, or “yogic sleep”, comes from ancient traditions, yet is an extremely effective and accessible tool for our modern world. Providing us with a means to break the momentum of stress in our lives, Yoga Nidra uses simple techniques to produce a profound state of physical, mental and emotional relaxation. Utilizing a combination of gentle body movements, breath, and awareness, Cindy guides each class into a deep meditative space, between sleep and awake, where all healing is possible. Here, we are able to experience our true, authentic nature. Cindy also infuses her Yoga Nidra classes with Sound Healing, using Ancient Himalayan Singing Bowls, Alchemical Crystal Singing Bowls, Acutonics® tuning forks and Planetary Gongs to enhance and deepen the meditative state. Regular practice of Yoga Nidra re-connects us to our inner source of wisdom, stillness and peace.
Cindy offers private, semi-private and group Yoga Nidra classes, in addition to Bodywork, Energy Work and Sound Healing.
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